![]() Most research since then has tended to show the benefits of upping protein, fiber, fruit and vegetables, while going easy on refined carbohydrates and naturally very starchy foods. He went to great lengths explaining that where the calories come from is extremely important. Sears said that for optimal body weight control and good health, the human requires a food intake of 40% carbs, 30% protein and 30% fat. How are SmartPoints Calculated The SmartPoints formula is based on: calories saturated fat protein sugar How many SmartPoints do I get on the Purple Plan On the Purple Plan, youll get a minimum of 16 SmartPoints, being adjusted for height, weight, gender, etc. The Food Pyramid is a guideline by US authorities on nutrition. Grab the WW free 5-day Purple Meal Plan to get you started. Over the last decade several diet organizations have responded to research demonstrating the impact that protein, carbohydrates, fats and fiber have on our metabolism, rate of hormone release (especially insulin) – and ultimately our body weight.īiochemist Barry Sears said in the 1980s that the US Food Pyramid was slanted too much towards high carbs and low fat, which he then claimed leads to insulin fluctuations, hunger and gradual weight gain – opposite to its aim. Helps the dieter lose weight, not put it back on, with a more sustainable lifestyle.Allows the dieter to make choices while still feeling satisfied. ![]() However, it now does this in a smarter way. Weight Watchers Points Calculator is a lightweight piece of kit designed to complement the Weight Watchers weight loss program, where the goal is to create a calorie deficit by monitoring food.
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